Just as relationships are one of life's most significant experiences, so are the endings of them. While recovering from a breakup can be difficult, it's not impossible. Breakup recovery therapy can help you cope with the emotional and mental toll that often comes with the end of a relationship.
You may find yourself feeling any of following 7 signs:
- Unresolved hostility or resentment towards your former spouse
- Upset about your partner's infidelity, addiction or other destructive behaviors
- Feeling that your former partner didn't give your marriage a chance
- Loneliness, or worry that you won't find love again
- Guilt about things you did or didn't do in your marriage
- Grief or depression about the dissolution of your marriage
- Stress or anxiety about financial burdens
Therapy can help. Working one-on-one with a therapist, you can learn to accept and address feelings of anger, sadness, anxiety, guilt or depression. Your therapist can help you find positive outlets to deal with your emotions. If you leave these feelings unresolved, they can come out later in life and affect you in unexpected and negative ways. Therapy can help you process these emotions in a healthy way so that you can move past this moment of pain and sorrow and work to move forward in your life.
Breakup recovery therapy can give you the power to reclaim your life by helping you grieve the loss of your relationship and partner, so you can be healed and restored. Together, we will figure out what contributed to the breakdown of your relationship and discuss what you can do to improve your relationships going forward.
It's painful to go through a breakup, but you can find a path to healing. While breaking up is the end of one chapter, it's also the start of a brand new one. You have a whole lot of life and living yet to do.
If you're going through a breakup, you don't have to go through it alone. A licensed therapist can help you heal and create the life you want to live. Give our office a call today and let's set up an appointment to talk.