We all have experiences in life that teach us that change is inevitable. In order to adapt better, we adjust our expectations, our goals and we learn to live with the new way. Sometimes however, this causes feelings of anxiety, fear and apprehension. Modern day society while it accommodates change, it has also taught us to be uncomfortable with it. We find ourselves anxious when our lives are disrupted. Transitions can give us an opportunity to learn more about ourselves, and it may highlight our strengths.

A life transition can be a good thing or we may see it as a negative change. Sometimes transitions happen in our lives suddenly and without warning. Sometimes, change in our lives is drastic and is a result of accidents, death, job change, divorce, and moves. Some life transitions are positive such as marriage, moving to a new stage in life, starting a new job, moving, and having a baby. Even when planned, changes in life can still cause stress and difficulty with adjusting.

If you need help with changes and transitions in your life, contact us. You don't have to go through it alone.