Managing Stress: 5 Effective Strategies

stress

Managing Stress: 5 Effective Strategies

Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can cause irritability, lack of motivation, and difficulty concentrating, thereby negatively impacting your work and personal relationships.If you’re feeling stressed about...[ read more ]