Research shows that reducing burnout can help increase self-compassion, empathy towards others, and life satisfaction. Professionals experiencing burnout may not realize it until it’s too late. Being able to catch burnout sooner than later can have a significant impact on the likelihood of recovery.
Sings of Burnout Include:
- Feeling Overwhelmed
- Lacking Motivation
- Becoming Easily Irritable
- Getting Frustrated
- Not Completing Tasks
- Feeling Drained
The signs of burnout can vary depending on the severity, the situation and various other factors. Generally, a noticeable change in attitude that shifts toward negative feelings or thoughts about work can be an indicator that burnout is occurring.