Stress is a normal part of life. But too much of any type of stress can wreak havoc on our bodies and overall health. The following are the three main types of stress according to the American Psychological Association:   Acute Stress   Acute stress occurs suddenly and out of the blue. Your boss may throw you a big project to...[ read more ]

Anxiety can be debilitating, and many people still associate it with fear and weakness. You probably feel embarrassed to admit that you have it; I know I did. Growing up, I was an aspiring actress and often found myself on stage in school plays, singing in the school choir, and competing on oratory teams. But in my early twenties, something...[ read more ]

Have you ever struggled with a major change in your life? Has a loved one passed on? Ended a relationship that was difficulty for you to move on from? Do the bills seem to be pilling up and is making the ends meet getting harder? Life can sometimes be challenging and worry or fear may keep you up at night...[ read more ]