Stress is a normal part of life. But too much of any type of stress can wreak havoc on our bodies and overall health. The following are the three main types of stress according to the American Psychological Association:   Acute Stress   Acute stress occurs suddenly and out of the blue. Your boss may throw you a big project to...[ read more ]

Have you ever struggled with a major change in your life? Has a loved one passed on? Ended a relationship that was difficulty for you to move on from? Do the bills seem to be pilling up and is making the ends meet getting harder? Life can sometimes be challenging and worry or fear may keep you up at night...[ read more ]

By: Sara Y. Arce, LMHC, CAP There is no question you can change. The real questions you should be asking yourself are “do you want to change?” and “what is it that really matters to you?”. There are many widely accepted theories on the process of change and what causes people to make lasting change. In my experience, in order...[ read more ]